Satay Bean Dip


This stuff is seriously delish!!!! We had it a couple of nights ago on wraps with Asian Inspired Tofu Fritters (the recipe I posted a couple of days back) but it would be brilliant on a vege platter, with some warm crusty bread, used instead of mayonnaise on a pile of coleslaw, put in a sammy with cold meat and salad….. etc etc.

And this is how simple it it:

1/2 a tin of drained Cannellini Beans
1 Big TBSP Peanut butter ( I use Pics because it is pure in simple peanuts, not overloaded with sugar and oil etc)
1 clove of garlic
1/2 tsp fresh ginger- grated
2 tsp naturally brewed soy sauce
Juice of 1 lime
1 TBSP natural yoghurt (optional, leave it out for dairy-free)

Blitz everything together until creamy in a food proccessor or with a stick blender. Done.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s